In this months episode, John discusses Winter Blues, a term commonly associated with seasonal affective disorder. The same way ice sometimes lingers on Lake Superior into the early part of summer (above photo), the depressive symptoms of seasonal affective disorder can also hang around, dragging you down and hindering your enjoyment of the changing season. Listen to the podcast to learn how to recognize when Old Man Winter has too much of a hold on you and some strategies to keep up your energy and mood.
